Classes this week๐ฅฐ
Added 2024-11-11 01:14:33 +0000 UTC40 minute mandala flow
20 minute strap work for flexibility and mobility
45 minute gentle yoga with props (bolster, blocks, and a strap)
60 minute full class leading to Dancer pose
Also a behind the scenes homestead check in ๐ฅฐ๐ค
Comments
Yes it's one I'm working on. It's a little advanced for my classes so far so I don't teach it. However I just learned a cool way to use the strap to help assist so I may start:)
Whorled Leaf Yoga With Nicole
2024-11-11 19:21:24 +0000 UTCHave you tried the pada sirsasana pose?
Daniel. K
2024-11-11 07:35:48 +0000 UTCSounds great๐๐๐๐
Surveyor
2024-11-11 03:07:23 +0000 UTC
